What we eat. In other words, under these circumstances, both the increase in “special” occasions and the “excessive” nature of the food (and drinks) that we find on these occasions influence. The normalization of “excess” one of the keys that should most help to exercise greater control over the situation would be the consequence of "normalizing" these celebrations and, above all, not associating the concept of celebration with that of "excess", especially when a forecast is made thereof. It is curious how many times, year after year, experts are asked in the approaching christmas period, what can be done to minimize the consequences of excesses planned in advance.
The answer, which should not be omitted because it is obvious, is that such excesses should not be anticipated, especially when their consequences are, in practice, unavoidable . Although it is true that at christmas, as in any other milestone of our life e commerce photo editing of a celebratory nature, it will be conditioned by a “special” gastronomic environment . Bad choices from a dietary standpoint need not be the norm. On the contrary, it is possible (and should) to find menu proposals that, without ceasing to be “special” and adding a touch of distinction to the moment, are at the same time appropriate from a dietary point of view. In this link you have a lot of ideas, which in addition to being relatively easy are at the same time perfectly valid within a healthy proposal.
The repetition of the celebrations as for the number of occasions in which there is a "special" lunch or dinner, on closer inspection there are not that many . If we make a brief summary, they are actually summarized in four: christmas eve and new year's eve dinners, and christmas and new year's meals. Who would say then, that four intakes -separated a week two to two- are going to condition the weight of a person in a relevant way? The truth is that on many occasions the problem is not these intakes themselves, but rather all the snacking